4 Tips on Getting Your Body Back Into Great Shape After The Holidays

 

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The holidays are a time for celebration and indulgence, but they can also take a toll on our bodies. After weeks of eating unhealthy foods and drinking alcohol, many of us find ourselves struggling to get back into shape once the New Year arrives. If you're looking to get your body back into great shape after the holidays, follow these four tips!

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Get Moving

The holidays are a time for celebration. We overindulge in food and drink, attend parties, spend more time indoors, and often don't get enough exercise or sleep. After all that, it's no wonder why many of us feel sluggish during the winter months. When you're looking to get back into shape after the holidays, start by including regular physical activity in your daily routine. This will not only help speed up your metabolism. Hence, you burn calories faster and boost circulation, so you recover more quickly from strenuous activities—like attending holiday parties!

Cut Back on Sugar and Carbohydrates

As the winter months approach, many of us crave comfort foods to help keep us warm and full. Unfortunately for those of us trying to lose weight, that often means heavy carbohydrate- and sugar-rich dishes that not only taste great but can be hard on our waistlines too. So when you're looking to get your body back into great shape after the holidays, try cutting back on refined carbohydrates like white bread, as well as processed sugars in items such as chocolate, candy bars, cookies, cakes, and similar threats. Instead, opt for whole grains or complex carbohydrates found in vegetables and lean meats, which will give you a more sustainable source of energy and increased satiety that lasts longer than sugary snacks!

Sort Out Old Injuries

Over the holidays, many of us will be attending more events and participating in holiday activities like skiing or skating. If you are returning to any demanding physical activity for which you have not adequately prepared your body, injuries can and often do occur. Before you return to old sports or activities after the holidays, make sure your muscles and joints are well rested and recovered so you can avoid aggravating old injuries and protect yourself from new ones. You can also consider something like Kersenbrock Chiropractic to get rid of any back pains you might have.

Take Supplements

During the holiday season, the foods we eat are often not as nutritious as those found in a typical balanced, healthy diet. If you want to make sure your body will respond well to increased physical activity and recover efficiently from any strenuous activities or injuries, consider adding a high-quality vitamin and supplement regimen to your daily routine. This will help ensure your body gets all the nutrients it needs from food before, during, and after your workouts!

If you want to get your body back into great shape after the holidays, try incorporating a regular physical activity routine, cutting back on refined sugars and carbohydrates, sorting out any old injuries, and adding a daily vitamin supplement regimen. By following these four tips, you'll be able to stay healthy and active all year round!