Why Mediterranean Food Is Great For Your Family

 

Picture by Rita E from Pixabay - CC0 Licence

The Mediterranean diet is much more than pasta and pizza. A real healthy Mediterranean diet, like the one adopted by the citizens of Greece and Southern Italy around the 60's compromised mostly of seafood, olive oil, vegetables, fruits, nuts, and beans. By consuming the Mediterranean diet, people in this era experienced the highest life expectancy in the world and the lowest amount of chronic diseases. 

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Aside from eating healthy, those who adopt a healthy Mediterranean lifestyle not only indulge in natural, fresh produce. Socializing at mealtime over delicious dishes is a significant part of Mediterranean life too. Moreover, daily physical activity, such as walking, helps also. 

A healthy Mediterranean diet packed with wholesome food, regular physical activity, and time spent enjoying other people's company at mealtimes has an incredibly positive impact on a person's health and well-being. And can dramatically change the health and happiness of your family.

To find out more about the benefits of a Mediterranean diet and how it can impact your family's livelihood, please read below. The sections mentioned below are destined to motivate you to add more Mediterranean inspired food to your shopping cart. And before you know it, you'll be creating a family-sized seafood paella dish. Or trying out the Mediterranean inspired lemon chicken recipe ahead of a big dinner party you're hosting. 

Weight Management 

Maintaining a healthy weight is a large part of keeping fit. With a diet rich in antioxidants and food with anti-inflammatory benefits, it's easier to control your family's weight on a Mediterranean diet. Moreover, foods with fiber in the Mediterranean diet help people feel full, which prevents overeating.

Reduce Heart Problems

A study conducted in 2013 by the New England Journal of Medicine revealed people who indulge in a healthy Mediterranean diet were less prone to heart problems, such as a heart attack or stroke. To keep your family's hearts healthy, opt for Mediterannean dishes!

Increase Life Expectancy

As mentioned at the beginning of the post, those who indulge in a healthy diet with lots of seafood and vegetables are more likely to live longer than those who don't. To prolong the life of your family, choosing a Mediterranean diet can certainly help. 

Boost Brain Health

Multiple studies suggest that eating fresh, traditional fruits, beans, and so forth can prevent your brain health from declining and enhance cognition. In the journal Neurology, research highlights that a Mediterranean diet can keep the brain youthful and reduce its age by up to five years.

Improve Energy and Strength 

For adults and older family members, a Mediterranean could counteract signs of old age, such as muscles tiring quickly and weakness. 

Prevent Diabetes 2

Because the Mediterranean diet is high in fiber, it prevents blood sugars from drastically fluctuating by encouraging slow digestion. A healthier diet can protect your family from the risk of developing type 2 diabetes.

For a long, healthy, happy life for your family, Mediterranean inspired dishes can boost their physical and mental health. With the kids back to school, it's often difficult to think of new tasty meals for all to enjoy. By indulging in a new cuisine, you can begin exploring new exciting dishes that your family will love.